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	<title>Comments on: 6 Keys to Building Upper-Body Strength (And Other News)</title>
	<atom:link href="http://mandingueira.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/feed/" rel="self" type="application/rss+xml" />
	<link>http://mandingueira.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/</link>
	<description>(noun, feminine): capoeira player who is skilled, experienced, intelligent, powerful, dangerous, and not to be underestimated</description>
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		<title>By: Joaninha</title>
		<link>http://mandingueira.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/#comment-212</link>
		<dc:creator><![CDATA[Joaninha]]></dc:creator>
		<pubDate>Fri, 18 Jan 2008 02:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://mandingueira.wordpress.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/#comment-212</guid>
		<description><![CDATA[Thanks, Jasmim!  I hadn&#039;t actually, thank you for telling me about it!  You know what, I think I&#039;m going to create a section on my blog just for events like that when I get back.  :D]]></description>
		<content:encoded><![CDATA[<p>Thanks, Jasmim!  I hadn&#8217;t actually, thank you for telling me about it!  You know what, I think I&#8217;m going to create a section on my blog just for events like that when I get back.  <img src='http://s0.wp.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Jasmim</title>
		<link>http://mandingueira.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/#comment-209</link>
		<dc:creator><![CDATA[Jasmim]]></dc:creator>
		<pubDate>Wed, 16 Jan 2008 23:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://mandingueira.wordpress.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/#comment-209</guid>
		<description><![CDATA[I love your blog!  And I hope you enjoy your trip and make it back safely!  Was wondering if you heard about the all-women&#039;s capoeira event taking place in Franca, Brasil?  Would be worth telling your following, no?

Axé!
- Jasmim]]></description>
		<content:encoded><![CDATA[<p>I love your blog!  And I hope you enjoy your trip and make it back safely!  Was wondering if you heard about the all-women&#8217;s capoeira event taking place in Franca, Brasil?  Would be worth telling your following, no?</p>
<p>Axé!<br />
- Jasmim</p>
]]></content:encoded>
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		<title>By: Joaninha</title>
		<link>http://mandingueira.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/#comment-204</link>
		<dc:creator><![CDATA[Joaninha]]></dc:creator>
		<pubDate>Wed, 16 Jan 2008 01:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://mandingueira.wordpress.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/#comment-204</guid>
		<description><![CDATA[Thanks!  It&#039;s definitely been an interesting experience thus far, and I&#039;ve not been here even 8 hours yet.  Haha, I think I&#039;m in the wrong part of Africa for that, but I will keep an eye out. :P]]></description>
		<content:encoded><![CDATA[<p>Thanks!  It&#8217;s definitely been an interesting experience thus far, and I&#8217;ve not been here even 8 hours yet.  Haha, I think I&#8217;m in the wrong part of Africa for that, but I will keep an eye out. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: faisca</title>
		<link>http://mandingueira.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/#comment-202</link>
		<dc:creator><![CDATA[faisca]]></dc:creator>
		<pubDate>Wed, 16 Jan 2008 01:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://mandingueira.wordpress.com/2008/01/16/6-keys-to-building-upper-body-strength-and-other-news/#comment-202</guid>
		<description><![CDATA[Hope you&#039;re having fun in Africa!  That sounds awesome.  While you&#039;re there, try to figure out where capoeira came from =)]]></description>
		<content:encoded><![CDATA[<p>Hope you&#8217;re having fun in Africa!  That sounds awesome.  While you&#8217;re there, try to figure out where capoeira came from =)</p>
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